Lindsay Hay 5000m row
5,000
Meters
22:35.4
Time
2:15.5
Pace
292
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 118 |
December 07, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.4 | 5,000 | 2:15.5 | 141 | 783 | 292 | 26 | 134 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 58 | 27 | 125 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 58 | 26 | 130 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 58 | 26 | 135 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 59 | 26 | 140 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 59 | 27 | 142 |
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Workout Graph
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