Lindsay Hay 5000m row
5,000m
Meters
22:31.7
Time
2:15.1
Pace
294
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 124 |
December 09, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.7 | 5,000m | 2:15.1 | 142 | 787 | 26 | 133 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 25 | 122 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 26 | 131 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 26 | 134 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 26 | 140 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 27 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.