Lindsay Hay 11x3:00/1:00r row
7,805m
Meters
33:00.0
Time
2:06.8
Pace
498
Calories
146
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,253m |
| Overall Time | 44:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 904 |
| Drag Factor | 135 |
December 10, 2023 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,805m | 2:06.8 | 172 | 890 | 27 | 146 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 27 | 125 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 27 | 134 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 27 | 139 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | 145 |
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 21 | 140 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 28 | 149 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 28 | 151 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 28 | 154 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 28 | 157 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 29 | 160 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | 162 |
| r448m |
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Workout Graph
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