Lindsay Hay v2963m/5:00r...2 row
5,148m
Meters
20:55.0
Time
2:01.8
Pace
336
Calories
161
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 25:55.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 125 |
December 11, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:55.0 | 5,148m | 2:01.8 | 193 | 965 | 28 | 161 | |
| 12:03.3 | 2,963m | 2:02.0 | 192 | 962 | 28 | 158 | |
| r: 5:00 | 19m | ||||||
| 8:51.6 | 2,185m | 2:01.6 | 194 | 969 | 28 | 165 | |
| r19m |
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Workout Graph
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