Lindsay Hay 30:00 row
6,769m
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 124 |
December 12, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,769m | 2:12.9 | 149 | 812 | 26 | 133 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 25 | 123 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 26 | 130 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 26 | 136 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 26 | 138 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 27 | 142 |
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Workout Graph
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