Lindsay Hay 4992m row
4,992m
Meters
28:32.6
Time
2:51.5
Pace
286
Calories
123
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 146 |
December 13, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.6 | 4,992m | 2:51.5 | 69 | 538 | 26 | 123 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 26 | 111 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 26 | 121 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 26 | 127 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 27 | 130 |
| 4:40.8 | 4,992m | 2:21.5 | 123 | 724 | 26 | 129 |
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Workout Graph
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