Lindsay Hay 4992m row
4,992
Meters
28:32.6
Time
2:51.5
Pace
286
Calories
123
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 146 |
December 13, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:32.6 | 4,992 | 2:51.5 | 69 | 601 | 286 | 26 | 123 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 56 | 26 | 111 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 757 | 58 | 26 | 121 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 764 | 58 | 26 | 127 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 770 | 58 | 27 | 130 |
| 4:40.8 | 4,992 | 2:21.5 | 123 | 717 | 56 | 26 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.