Lindsay Hay 6x5:00/2:00r row
6,903m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
138
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,455m |
| Overall Time | 42:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 125 |
December 16, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903m | 2:10.3 | 158 | 843 | 27 | 138 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 124 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 | 135 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 140 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 | 143 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 144 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 | 145 |
| r552m |
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Workout Graph
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