Lindsay Hay 45:00 row
10,187m
Meters
45:00.0
Time
2:12.5
Pace
609
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 1205 |
| Drag Factor | 126 |
December 19, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,187m | 2:12.5 | 150 | 817 | 26 | 142 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 127 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 134 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 139 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | 141 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 145 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 147 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 149 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 151 |
| 45:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.