Lindsay Hay 30:00 row
6,727m
Meters
30:00.0
Time
2:13.7
Pace
399
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 121 |
December 20, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,727m | 2:13.7 | 146 | 802 | 20 | 133 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 125 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 132 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 137 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 139 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 141 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 127 |
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Workout Graph
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