Lindsay Hay 13x500m/1:00r row
6,500m
Meters
26:04.3
Time
2:00.3
Pace
423
Calories
116
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,181m |
| Overall Time | 39:04.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 750 |
| Drag Factor | 127 |
December 21, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.3 | 6,500m | 2:00.3 | 201 | 991 | 28 | 116 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 30 | 127 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | 134 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | 111 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 28 | 112 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 28 | 119 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 28 | 134 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 28 | 141 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 124 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 124 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 96 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 109 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | 91 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | 93 |
| r681m |
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Workout Graph
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