Lindsay Hay 45:00 row
10,520m
Meters
45:00.0
Time
2:08.3
Pace
648
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 126 |
December 24, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,520m | 2:08.3 | 166 | 869 | 24 | 152 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 140 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 147 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 150 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 153 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 155 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 156 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 158 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 146 |
| 45:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 166 |
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Workout Graph
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