Lindsay Hay 5000m row
5,000m
Meters
22:58.6
Time
2:17.8
Pace
288
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 119 |
December 25, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.6 | 5,000m | 2:17.8 | 134 | 759 | 25 | 135 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 25 | 125 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 25 | 130 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 26 | 135 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 25 | 140 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 26 | 146 |
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Workout Graph
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