Lindsay Hay 6x250m/1:00r row
1,500m
Meters
6:22.9
Time
2:07.6
Pace
90
Calories
130
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,793m |
| Overall Time | 12:22.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 125 |
| Drag Factor | 120 |
January 01, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.9 | 1,500m | 2:07.6 | 168 | 879 | 19 | 130 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 20 | 126 |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 20 | 127 |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 20 | 130 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 20 | 132 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 20 | 133 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 19 | 135 |
| r293m |
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Workout Graph
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