Lindsay Hay 5x8:00/2:00r row
9,367m
Meters
40:00.0
Time
2:08.1
Pace
579
Calories
156
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,515m |
| Overall Time | 50:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 1089 |
| Drag Factor | 121 |
January 04, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,367m | 2:08.1 | 166 | 872 | 27 | 156 |
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 26 | 146 |
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 27 | 151 |
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 27 | 157 |
| 8:00.0 | 1,890m | 2:06.9 | 171 | 888 | 28 | 162 |
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 28 | 166 |
| r148m |
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Workout Graph
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