Lindsay Hay 5000m row
5,000m
Meters
22:43.8
Time
2:16.3
Pace
292
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 126 |
January 06, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.8 | 5,000m | 2:16.3 | 138 | 774 | 25 | 129 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 25 | 117 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 25 | 125 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 26 | 131 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 26 | 133 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 26 | 139 |
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Workout Graph
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