Lindsay Hay 6x250m/1:00r row
1,500m
Meters
5:57.9
Time
1:59.3
Pace
96
Calories
139
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,795m |
| Overall Time | 11:57.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 125 |
January 06, 2024 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 19 | 139 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 20 | 130 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 20 | 138 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 20 | 140 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 20 | 141 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 19 | 144 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 20 | 144 |
| r295m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.