Lindsay Hay 5000m row
5,000m
Meters
22:15.9
Time
2:13.5
Pace
298
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 124 |
January 07, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.9 | 5,000m | 2:13.5 | 147 | 805 | 25 | 140 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 25 | 129 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 24 | 136 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 25 | 142 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 25 | 145 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 26 | 148 |
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Workout Graph
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