Lindsay Hay 13x1:00/1:00r row
3,253
Meters
13:00.0
Time
1:59.8
Pace
209
Calories
138
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,951 |
| Overall Time | 26:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 123 |
January 08, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,253 | 1:59.8 | 203 | 964 | 23 | 138 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 18 | 123 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 20 | 131 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | 134 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 | 136 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 138 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | 141 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 144 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 144 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | 144 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 142 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | 142 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 20 | 143 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 18 | 141 |
| r698 |
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Workout Graph
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