Lindsay Hay 4x13:00/2:00r row
12,018m
Meters
52:00.0
Time
2:09.8
Pace
735
Calories
157
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,089m |
| Overall Time | 1:00:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 1409 |
| Drag Factor | 124 |
January 09, 2024 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,018m | 2:09.8 | 160 | 850 | 27 | 157 |
| 13:00.0 | 2,992m | 2:10.3 | 158 | 843 | 27 | 148 |
| 13:00.0 | 3,029m | 2:08.7 | 164 | 864 | 27 | 157 |
| 13:00.0 | 2,992m | 2:10.3 | 158 | 843 | 27 | 160 |
| 13:00.0 | 3,004m | 2:09.8 | 160 | 850 | 28 | 164 |
| r71m |
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Workout Graph
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