Lindsay Hay 5000m row
5,000
Meters
22:22.8
Time
2:14.2
Pace
296
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 121 |
January 11, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.8 | 5,000 | 2:14.2 | 145 | 793 | 296 | 25 | 139 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 57 | 25 | 127 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 785 | 59 | 25 | 135 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 813 | 60 | 26 | 140 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 26 | 145 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 823 | 60 | 26 | 148 |
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Workout Graph
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