Lindsay Hay 6x250m/1:00r row
1,500m
Meters
5:51.2
Time
1:57.0
Pace
101
Calories
149
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,735m |
| Overall Time | 11:51.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 122 |
January 11, 2024 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 19 | 149 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 19 | 141 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 20 | 147 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 20 | 149 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 19 | 152 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 20 | 153 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 20 | 153 |
| r235m |
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Workout Graph
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