Lindsay Hay 45:00 row
10,279m
Meters
45:00.0
Time
2:11.3
Pace
621
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 1193 |
| Drag Factor | 127 |
January 15, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,279m | 2:11.3 | 154 | 831 | 26 | 144 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 130 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 138 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 142 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 146 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 145 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 148 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 148 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 151 |
| 45:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 155 |
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Workout Graph
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