Lindsay Hay 12x1:00/1:00r row
3,073m
Meters
12:00.0
Time
1:57.1
Pace
205
Calories
138
Heart Rate
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 136 |
January 20, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,073m | 1:57.1 | 218 | 1049 | 29 | 138 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 119 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 129 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 131 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 134 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 138 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 139 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 141 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 142 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 144 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 143 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 147 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 151 |
| r1,239m |
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Workout Graph
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