Lindsay Hay 5000m row
5,000m
Meters
22:30.3
Time
2:15.0
Pace
294
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 126 |
January 21, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,000m | 2:15.0 | 142 | 789 | 27 | 143 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 28 | 135 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 26 | 140 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 27 | 143 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 27 | 149 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 27 | 152 |
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Workout Graph
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