Lindsay Hay 8x500m/1:00r row
4,000m
Meters
16:01.6
Time
2:00.2
Pace
262
Calories
149
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,478m |
| Overall Time | 24:01.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 125 |
January 22, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.6 | 4,000m | 2:00.2 | 202 | 993 | 28 | 149 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | 135 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 27 | 142 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 27 | 145 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | 149 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 151 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 155 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | 156 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | 159 |
| r478m |
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Workout Graph
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