Lindsay Hay 533m row
533m
Meters
5:00.4
Time
4:41.8
Pace
36
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 127 |
January 26, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.4 | 533m | 4:41.8 | 16 | 353 | 26 |
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 29 |
| 0:33.0 | 533m | 2:04.0 | 183 | 930 | 24 |
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