Lindsay Hay 6x250m/1:00r row
1,500m
Meters
5:34.1
Time
1:51.3
Pace
108
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,820m |
| Overall Time | 11:34.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 126 |
January 26, 2024 18:56:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.1 | 1,500m | 1:51.3 | 253 | 1172 | 20 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 20 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 21 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 20 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 20 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 20 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 20 | |
| r320m |
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Workout Graph
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