Lindsay Hay 6x250m/1:00r row
1,500m
Meters
5:41.3
Time
1:53.7
Pace
102
Calories
143
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,741m |
| Overall Time | 11:41.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 127 |
January 27, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 19 | 143 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 19 | 130 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 19 | 139 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 20 | 144 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 20 | 146 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 20 | 149 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 20 | 150 |
| r241m |
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Workout Graph
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