Lindsay Hay 5000m row
5,000m
Meters
21:56.3
Time
2:11.6
Pace
301
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 123 |
January 29, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.3 | 5,000m | 2:11.6 | 153 | 828 | 25 | 139 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 26 | 124 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 25 | 134 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 26 | 141 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 25 | 148 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 25 | 152 |
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Workout Graph
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