Lindsay Hay 6x250m/1:00r row
1,500m
Meters
5:33.6
Time
1:51.2
Pace
108
Calories
156
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,717m |
| Overall Time | 11:33.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 167 |
January 29, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.6 | 1,500m | 1:51.2 | 255 | 1176 | 20 | 156 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 21 | 145 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 21 | 155 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 22 | 158 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 20 | 159 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 20 | 160 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 19 | 162 |
| r217m |
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Workout Graph
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