Lindsay Hay 5000m row
5,000m
Meters
22:53.3
Time
2:17.3
Pace
291
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 126 |
January 31, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.3 | 5,000m | 2:17.3 | 135 | 765 | 26 | 138 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 26 | 127 |
| 5:05.4 | 2,000m | 2:32.7 | 98 | 638 | 24 | 133 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 27 | 139 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 27 | 143 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 26 | 148 |
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Workout Graph
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