Lindsay Hay 5x8:00/2:00r row
9,215m
Meters
40:00.0
Time
2:10.2
Pace
562
Calories
145
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,410m |
| Overall Time | 50:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 1100 |
| Drag Factor | 123 |
February 04, 2024 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,215m | 2:10.2 | 158 | 845 | 27 | 145 |
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 27 | 131 |
| 8:00.0 | 1,842m | 2:10.2 | 158 | 844 | 28 | 140 |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 28 | 147 |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 28 | 150 |
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 28 | 157 |
| r195m |
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