Lindsay Hay 5000m row
5,000
Meters
22:03.6
Time
2:12.3
Pace
299
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 125 |
February 06, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.6 | 5,000 | 2:12.3 | 151 | 813 | 299 | 26 | 137 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 58 | 27 | 124 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 794 | 59 | 26 | 132 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 817 | 60 | 27 | 139 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 27 | 144 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 849 | 61 | 27 | 150 |
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Workout Graph
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