Lindsay Hay v1500m/1:00r...7 row
4,000m
Meters
16:11.8
Time
2:01.4
Pace
257
Calories
149
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,360m |
| Overall Time | 22:11.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 126 |
February 06, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.8 | 4,000m | 2:01.4 | 195 | 971 | 29 | 149 | |
| 6:15.8 | 1,500m | 2:05.2 | 178 | 912 | 28 | 154 | |
| r: 1:00 | 25m | ||||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 30 | 148 | |
| r: 1:00 | 93m | ||||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 30 | 146 | |
| r: 1:00 | 76m | ||||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 146 | |
| r: 1:00 | 68m | ||||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 30 | 146 | |
| r: 1:00 | 61m | ||||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 30 | 144 | |
| r: 1:00 | 37m | ||||||
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 29 | 165 | |
| r360m |
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Workout Graph
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