Lindsay Hay 5000m row
5,000m
Meters
21:47.9
Time
2:10.7
Pace
303
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 130 |
February 07, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,000m | 2:10.7 | 156 | 838 | 26 | 138 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 26 | 122 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 26 | 131 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 27 | 140 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 27 | 148 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 27 | 150 |
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Workout Graph
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