Lindsay Hay 15x3:00/1:00r row
10,871
Meters
45:00.0
Time
2:04.1
Pace
691
Calories
157
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,372 |
| Overall Time | 1:00:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 1263 |
| Drag Factor | 124 |
February 13, 2024 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,871 | 2:04.1 | 183 | 921 | 28 | 157 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 28 | 140 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 27 | 143 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 27 | 150 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 29 | 152 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 28 | 155 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 28 | 157 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 28 | 158 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 28 | 160 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 28 | 161 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 28 | 162 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 28 | 163 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 29 | 163 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 29 | 164 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 28 | 165 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 29 | 166 |
| r501 |
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Workout Graph
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