Lindsay Hay 15x3:00/1:00r row
10,871m
Meters
45:00.0
Time
2:04.1
Pace
691
Calories
157
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,372m |
| Overall Time | 1:00:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 1263 |
| Drag Factor | 124 |
February 13, 2024 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,871m | 2:04.1 | 183 | 928 | 28 | 157 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | 140 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 27 | 143 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | 150 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 29 | 152 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | 155 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | 157 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | 158 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 28 | 160 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | 161 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 28 | 162 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 28 | 163 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 29 | 163 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 29 | 164 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 28 | 165 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 29 | 166 |
| r501m |
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Workout Graph
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