Lindsay Hay 5000m row
5,000
Meters
22:11.3
Time
2:13.1
Pace
297
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 127 |
February 14, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.3 | 5,000 | 2:13.1 | 148 | 810 | 297 | 26 | 135 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 58 | 26 | 123 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 59 | 26 | 131 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 60 | 26 | 138 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 60 | 26 | 139 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 60 | 26 | 145 |
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Workout Graph
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