Lindsay Hay 5000m row
5,000
Meters
22:16.2
Time
2:13.6
Pace
296
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 125 |
February 18, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.2 | 5,000 | 2:13.6 | 147 | 797 | 296 | 25 | 137 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 25 | 131 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 59 | 25 | 135 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 813 | 60 | 25 | 139 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 796 | 59 | 25 | 140 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 794 | 59 | 25 | 143 |
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Workout Graph
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