Lindsay Hay v1500m/1:00r...7 row
4,000m
Meters
15:35.4
Time
1:56.9
Pace
269
Calories
152
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 21:35.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 129 |
February 21, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.4 | 4,000m | 1:56.9 | 219 | 1053 | 30 | 152 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 | 157 | |
| r: 1:00 | 37m | ||||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 31 | 151 | |
| r: 1:00 | 68m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 31 | 147 | |
| r: 1:00 | 60m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 32 | 147 | |
| r: 1:00 | 66m | ||||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 31 | 149 | |
| r: 1:00 | 43m | ||||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 32 | 149 | |
| r: 1:00 | 44m | ||||||
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 28 | 165 | |
| r318m |
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Workout Graph
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