Lindsay Hay 5000m row
5,000m
Meters
22:20.3
Time
2:14.0
Pace
295
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 114 |
February 22, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.3 | 5,000m | 2:14.0 | 145 | 800 | 25 | 129 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 25 | 123 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 26 | 131 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 26 | 136 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 26 | 140 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 26 | 119 |
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Workout Graph
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