Lindsay Hay 45:00 row
10,355m
Meters
45:00.0
Time
2:10.3
Pace
629
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 1197 |
| Drag Factor | 123 |
February 23, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,355m | 2:10.3 | 158 | 843 | 26 | 152 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | 138 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 145 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 148 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 154 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 155 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 153 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 156 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 159 |
| 45:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | 164 |
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Workout Graph
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