Lindsay Hay 6x500m/1:00r row
3,000m
Meters
11:51.8
Time
1:58.6
Pace
198
Calories
146
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,266m |
| Overall Time | 17:51.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 126 |
February 24, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.8 | 3,000m | 1:58.6 | 210 | 1021 | 28 | 146 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | 139 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 144 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | 145 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | 148 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 149 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 151 |
| r266m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.