Lindsay Hay 5000m row
5,000m
Meters
21:57.5
Time
2:11.7
Pace
300
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 126 |
March 01, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.5 | 5,000m | 2:11.7 | 153 | 826 | 25 | 143 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 25 | 131 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 25 | 139 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 26 | 145 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 26 | 148 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 26 | 152 |
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Workout Graph
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