Lindsay Hay 5000m row

5,000m

Meters

21:57.5

Time

2:11.7

Pace

300

Calories

143

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate25
Stroke Count559
Drag Factor126

March 01, 2024 18:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:57.5 5,000m 2:11.7 153 826 25 143
4:30.0 1,000m 2:15.0 142 789 25 131
4:23.6 2,000m 2:11.8 153 826 25 139
4:20.4 3,000m 2:10.2 159 845 26 145
4:22.1 4,000m 2:11.0 156 835 26 148
4:21.4 5,000m 2:10.7 157 839 26 152

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Workout Graph

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