Lindsay Hay 5x8:00/2:00r row
9,203m
Meters
40:00.0
Time
2:10.3
Pace
560
Calories
142
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,360m |
| Overall Time | 50:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 1072 |
| Drag Factor | 123 |
March 03, 2024 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,203m | 2:10.3 | 158 | 843 | 27 | 142 |
| 8:00.0 | 1,790m | 2:14.0 | 145 | 799 | 27 | 131 |
| 8:00.0 | 1,823m | 2:11.6 | 153 | 827 | 27 | 137 |
| 8:00.0 | 1,848m | 2:09.8 | 160 | 849 | 27 | 143 |
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 27 | 149 |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 27 | 153 |
| r157m |
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Workout Graph
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