Lindsay Hay 5000m row
5,000m
Meters
22:05.7
Time
2:12.5
Pace
299
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 125 |
March 04, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.7 | 5,000m | 2:12.5 | 150 | 817 | 24 | 133 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 25 | 122 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 24 | 130 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 25 | 135 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 24 | 138 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 25 | 143 |
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Workout Graph
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