Lindsay Hay 8x500m/1:00r row

4,000m

Meters

15:42.6

Time

1:57.8

Pace

269

Calories

148

Heart Rate

Rest Distance491m
Rest Time8:00.0
Overall Distance4,491m
Overall Time23:42.6
Average Watts214
Calories Per Hour1036
Stroke Rate28
Stroke Count441
Drag Factor130

March 05, 2024 18:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:42.6 4,000m 1:57.8 214 1036 28 148
2:02.5 500m 2:02.5 190 955 28 133
2:00.1 500m 2:00.1 202 995 28 140
1:59.1 500m 1:59.1 207 1013 27 145
1:58.3 500m 1:58.3 211 1027 28 148
1:57.5 500m 1:57.5 216 1042 28 151
1:56.7 500m 1:56.7 220 1057 28 153
1:54.5 500m 1:54.5 233 1102 29 157
1:53.7 500m 1:53.7 238 1119 29 160
r491m

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