Lindsay Hay 8x500m/1:00r row
4,000m
Meters
15:42.6
Time
1:57.8
Pace
269
Calories
148
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,491m |
| Overall Time | 23:42.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 130 |
March 05, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.6 | 4,000m | 1:57.8 | 214 | 1036 | 28 | 148 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 28 | 133 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | 140 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 145 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 148 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 151 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | 153 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 157 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 160 |
| r491m |
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Workout Graph
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