Lindsay Hay 5000m row
5,000m
Meters
22:39.4
Time
2:15.9
Pace
293
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 121 |
March 09, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.4 | 5,000m | 2:15.9 | 139 | 779 | 23 | 129 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 23 | 119 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 24 | 126 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 24 | 132 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 24 | 133 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 24 | 136 |
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Workout Graph
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