Lindsay Hay 5000m row
5,000
Meters
24:58.0
Time
2:29.8
Pace
296
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 122 |
March 13, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.0 | 5,000 | 2:29.8 | 104 | 658 | 296 | 23 | 138 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 61 | 25 | 137 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 63 | 25 | 146 |
| 6:53.3 | 3,000 | 3:26.6 | 40 | 436 | 60 | 16 | 134 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 56 | 25 | 136 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 700 | 56 | 25 | 137 |
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Workout Graph
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