Lindsay Hay 5000m row
5,000m
Meters
23:35.6
Time
2:21.5
Pace
298
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 124 |
March 14, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.6 | 5,000m | 2:21.5 | 123 | 724 | 23 | 135 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 25 | 127 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 24 | 138 |
| 5:50.2 | 3,000m | 2:55.1 | 65 | 524 | 19 | 136 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 25 | 136 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 26 | 140 |
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Workout Graph
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