Lindsay Hay 5000m row
5,000m
Meters
22:34.1
Time
2:15.4
Pace
293
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 124 |
March 15, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.1 | 5,000m | 2:15.4 | 141 | 785 | 24 | 126 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 23 | 113 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 24 | 124 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 24 | 131 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 25 | 132 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 25 | 133 |
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Workout Graph
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